Posts by Mark Ferguson

Episode 1 The Hirt Locker Grit Cardio by Lesmils

In this week’s episode of the Hirt Locker we have a look at how a HIIT Cardio session is done by one of the big names (Lesmils). I know what you’re saying right now…. Why Lesmils? Let me explain, now take away any hang ups you may have about the Name and just look at…

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